We support the World Health Organisation’s recommendation for exclusive breastfeeding for the first six months of life and continued breastfeeding along with the introduction of nutritionally adequate and safe complementary (solid) foods at 6 months together with continued breastfeeding up to two years of age and beyond.
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Pregnancy Trimester 1
Your first trimester is going to be filled with new experiences as your pregnancy journey is just beginning. Below, we break down the first trimester by month and by week to help you stay informed through your pregnancy.


Pregnancy Development Month 1 - 3
There’s so much changing in your body during your first trimester of your pregnancy. We’ll go over the first three months with everything you need to know.


Pregnancy Development Week 1 - 13
Even this early in your pregnancy, you’ll see body changes and fetal development week-to-week. Learn more about what you can expect during the first 13 weeks of your pregnancy.